The peaceful practice of Yoga will transform your life.
19 years ago ashtanga yoga transformed my life. Since then, the physical and mental benefits of daily practise have rewarded me with strength, flexibility and focus. 15 years ago I decided to share my practice and it’s philosophy with others. Over the years that I have been teaching I have seen many others gain enormously from this practice. I want to continue to share these benefits with as many people as possible whether they be dedicated students who want to study in the traditional Mysore method or those new to ashtanga yoga or yoga entirely.
Please find detail of my weekly classes, workshops and retreats below.
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Weekly Yoga Classes
Monday 19:30 - 21:00
Beginners Ashtanga Yoga Union House - Todmorden - £8 Drop-in class £36 Block of 6 classes
Tuesday 18:45 - 20:30
Mysore style self practice Union House - Todmorden - £8 Drop-in class £36 Block of 6 classes
This weekend workshop will help to deepen your knowledge of the postures in the Ashtanga Yoga primary series. It will also provide you with the skills to work with Ashtanga Yoga students in a safe, effective and authentic way.
During the weekend we will look at:
The alignment of the postures in the Ashtanga Yoga primary series
The principles behind safe and effective hands on adjustments
How to give safe and effective hands on adjustments
How to modify the practice for common injuries and contra-indications
How to hold the space for safe and transformational practice
Join me for a full weekend of ashtanga yoga, both Mysore and led classes, plus technique and restorative classes in the evenings. Spend the days in the mountains, building confidence with rock climbing (either as a total beginner or improving your skills), high level mountain walks or taking it easy with a gentle mountain walk followed by afternoon tea. All of this from the comfort of the four star Broadrayne Farm hostel in Grasmere.
£205 Early bird. Book before 31 October 2017
£230 Full price
Price includes shared accommodation, all yoga tuition and activities and delicious vegetarian and vegan food.
*A deposit of £95 is required to secure each booking.
Bulgaria Yoga Retreat
Summer Retreat 7 - 14 July 2018
Autumn Retreat 1 - 8 September 2018
Deepen your practice with a full week of yoga, both Mysore style and led classes and explore this further with afternoon workshops. Challenge yourself with rock climbing on warm rock in the beautiful Usteto Iztok gorge, explore the culture and beauty of Bulgaria with a variety of trips - walks, wild-swimming, horse riding and cultural tours to the living museum town of Etara or to the ancient city of Veliko Tarnovo. Alternatively, simply relax in the beauty of the 1500 acre Stone and Compass centre.
The centre is found in the tiny village of Stolat set in the foothills of the Balkan mountains. The accommodation is in a restored Balkan farmhouse where you can really make yourself at home. The yoga shala is in a restored barn with stunning views out to the mountains, the only sounds those of birdsong!
£625 - Single room £600 - Twin / Double room Early bird. Book before 31 October 2017
£650 - Single room £625 - Twin / Double room Full price
Price includes accommodation, vegetarian and vegan food plus one restaurant meal, wine, beer and soft drinks, all yoga tuition, all trips and activities as well as transfers to and from the airport and to all the activities.