Donna Southwell India 2014

The peaceful practice of Yoga will transform your life.

19 years ago ashtanga yoga transformed my life. Since then, the physical and mental benefits of daily practise have rewarded me with strength, flexibility and focus. 15 years ago I decided to share my practice and it’s philosophy with others. Over the years that I have been teaching I have seen many others gain enormously from this practice. I want to continue to share these benefits with as many people as possible whether they be dedicated students who want to study in the traditional Mysore method or those new to ashtanga yoga or yoga entirely.

Please find detail of my weekly classes, workshops and retreats below.

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Weekly Yoga Classes

Monday
19:30 - 21:00

Beginners Ashtanga Yoga
Union House - Todmorden
-
£8 Drop-in class
£36 Block of 6 classes

Tuesday
18:45 - 20:30

Mysore style self practice
Union House - Todmorden
-
£8 Drop-in class
£36 Block of 6 classes

Wednesday
06:00 - 08:30

Mysore style self practice
One Yoga - Chorlton
-
£10 Drop-in class
£5 For studio members

Thursday
18:00 - 19:00

Introduction to Ashtanga
Calderdale Yoga Centre
-
£8 Drop-in class
£36 Block of 6 classes

Thursday
19:15 - 20:45

Intermediate Level Ashtanga
Calderdale Yoga Centre
-
£8 Drop-in class
£36 Block of 6 classes

Workshops

Philippa Asher

Weekend Workshop
14 - 15 October 2017

Union House - Todmorden
Philippa Asher

I am honoured to be hosting Philippa Asher as part of her European tour. From London, Philippa is one of a few Ashtanga yoga practitioners in the world (and the only British woman), to be Certified to teach the traditional Ashtanga yoga method, by Sri K Pattabhi Jois.

She has learned the Primary, Intermediate, Advanced A and Advanced B Series directly from Guruji and Sharath (at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India) and shares the Ashtanga system, internationally.

Saturday 14th October 14:00 - 18:00
Counted primary series and Pranayama. Concepts of the practice and technique with a focus on safe alignment.

Sunday 15th October 09:00 - 13:00
Guided self practice (2 separate groups)

Sunday 15 October 13:30 - 15:30
Philosophy with questions and answers.
-

£75

Learn more about Philippa here: ashtangaphilippa.com

To book or for more information please email me at donna@donnasouthwell.yoga
or call me on 07985 274 181

Ashtanga & The Art of Adjusting

Weekend Workshop
4 - 5 November 2017

Yoga Campus - Manchester
Donna Southwell

This weekend workshop will help to deepen your knowledge of the postures in the Ashtanga Yoga primary series. It will also provide you with the skills to work with Ashtanga Yoga students in a safe, effective and authentic way.

During the weekend we will look at:

  • The alignment of the postures in the Ashtanga Yoga primary series
  • The principles behind safe and effective hands on adjustments
  • How to give safe and effective hands on adjustments
  • How to modify the practice for common injuries and contra-indications
  • How to hold the space for safe and transformational practice


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£155

For more information and to book your place visit yogacampus.com/workshops/ashtanga-yoga-and-the-art-of-adjusting

Yoga & Climbing Retreats

Italy Yoga Retreat

Autumn Retreat
4 - 9 October 2017

Join me for some early autumn sunshine in the south of Italy where I will be running a 4 day Ashtanga retreat focussing on slowing down and deepening your practice. Information on the holiday below.

  • Italy Retreat Donna Southwell Yoga
  • Italy Retreat Donna Southwell Yoga
  • Italy Retreat Donna Southwell Yoga
  • Italy Retreat Donna Southwell Yoga
  • Italy Retreat Donna Southwell Yoga
  • Italy Retreat Donna Southwell Yoga
  • Italy Retreat Donna Southwell Yoga
  • Italy Retreat Donna Southwell Yoga

Location:

Situated in Abruzzo, Italy our guest house is in the small village of Rapino in the foothills of the Majella mountains. At the bottom of the hill is the beach and the Adriatic coast. At the top is the ski-resort and the Majella mountain range.

We located part way between the beach of Francavilla al Mare and the small ski-resort of Passo Lanciano, both within 30mins drive away.

The local area is very quiet, non-touristy and boasts beautiful architecture and stunning scenery! The majority of locals live from the land having their own small plots growing olives, grapes, vegetables and herbs as well as rearing their own livestock. There are a few grocer shops, bars and restaurants all within walking distance.

The area is also famous for Montepulciano wine, which you will have ample opportunity to sample during your stay.

Yoga practice will take place either on the outdoor terrace or in the newly renovated grain store, both have beautiful views across the olive groves and snow capped mountains.

Yoga mats and blankets can be provided if needed.

What's included:

We can pick you up from either Chieti Scalo station (you can take the airport bus from Rome to here) or Pescara airport, both around 30mins drive from the house.

Each day will begin with an early yoga session followed by a buffet breakfast.

During the day there will be the opportunity to enjoy the surrounding area including the following optional activities:

  • 'Goat Trail' walking.
  • Mountain biking.
  • Vineyard visit with wine tasting.
  • Chieti, the local city visit.
  • Gorge walk including ancient monuments.
  • Beach visit.
  • and plenty more...

or just relax at the house!

On return there will be an early evening yoga session focussing on techniques with some pranayama and yoga nidra. This will be followed by our evening meal.

Food:

We will provide buffet breakfast to include cereals, yogurts, pastries, fruit, juice, packed lunch and evening meals with wine.

We will venture out on one evening to the wonderful 'Il Tiglio' restaurant for an amazing meal of local produce. The other evenings, we will be cooking for you in house using all local produce and wine.

Our kitchen facilities limit us to only providing 2 food options per meal. So currently we are able to provide for vegetarians and meat eaters. We cannot accommodate vegan diets or any serious allergies however there is a kitchen available for those wishing to prepare any meals themselves.

£550

Price includes shared accommodation, all yoga tuition and food.

To book please email me at donna@donnasouthwell.yoga
or call me 07985 274 181

*A deposit of £200 is required to secure each booking.

Lake District Yoga Retreats

Spring Retreat
27 - 29 April 2018

Autumn Retreat
21 - 23 September 2018

Join me for a full weekend of ashtanga yoga, both Mysore and led classes, plus technique and restorative classes in the evenings. Spend the days in the mountains, building confidence with rock climbing (either as a total beginner or improving your skills), high level mountain walks or taking it easy with a gentle mountain walk followed by afternoon tea. All of this from the comfort of the four star Broadrayne Farm hostel in Grasmere.

£205
Early bird. Book before 31 October 2017
£230
Full price

Price includes shared accommodation, all yoga tuition and activities and delicious vegetarian and vegan food.

To book please email me at donna@donnasouthwell.yoga
or call me 07985 274 181

*A deposit of £95 is required to secure each booking.

Bulgaria Yoga Retreat

Summer Retreat
1 - 8 July 2018

Autumn Retreat
9 - 16 September 2018

Deepen your practice with a full week of yoga, both Mysore style and led classes and explore this further with afternoon workshops. Challenge yourself with rock climbing on warm rock in the beautiful Usteto Iztok gorge, explore the culture and beauty of Bulgaria with a variety of trips - walks, wild-swimming, horse riding and cultural tours to the living museum town of Etara or to the ancient city of Veliko Tarnovo. Alternatively, simply relax in the beauty of the 1500 acre Stone and Compass centre.

The centre is found in the tiny village of Stolat set in the foothills of the Balkan mountains. The accommodation is in a restored Balkan farmhouse where you can really make yourself at home. The yoga shala is in a restored barn with stunning views out to the mountains, the only sounds those of birdsong!

£625 - Single room
£600 - Twin / Double room

Early bird. Book before 31 October 2017
£650 - Single room
£625 - Twin / Double room

Full price

Price includes accommodation, vegetarian and vegan food plus one restaurant meal, wine, beer and soft drinks, all yoga tuition, all trips and activities as well as transfers to and from the airport and to all the activities.

To book please email me at donna@donnasouthwell.yoga
or call me 07985 274 181

*A deposit of £200 is required to secure each booking.