Donna Southwell India 2014

The peaceful practice of Yoga will transform your life.

19 years ago ashtanga yoga transformed my life. Since then, the physical and mental benefits of daily practise have rewarded me with strength, flexibility and focus. 15 years ago I decided to share my practice and it’s philosophy with others. Over the years that I have been teaching I have seen many others gain enormously from this practice. I want to continue to share these benefits with as many people as possible whether they be dedicated students who want to study in the traditional Mysore method or those new to ashtanga yoga or yoga entirely.

Please find detail of my weekly classes, workshops and retreats below.

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Weekly Yoga Classes

Monday
19:30 - 21:00

Beginners Ashtanga Yoga
Union House - Todmorden
-
£8.50 Drop-in
£40 Block of 6 classes
£6 Under 18's

Thursday
18:00 - 19:00

Introduction to Ashtanga
Calderdale Yoga Centre
-
£8.50 Drop-in
£40 Block of 6 classes
£6 Under 18's

Tuesday
18:45 - 20:30

Mysore style self practice
Union House - Todmorden
-
£8.50 Drop-in
£40 Block of 6 classes
£6 Under 18's

Thursday
19:15 - 20:45

Intermediate Level Ashtanga
Calderdale Yoga Centre
-
£8.50 Drop-in
£40 Block of 6 classes
£6 Under 18's

Thursday
11:00 - 13:00

Mysore style self practice
One Yoga - Chorlton
-
£12 Drop-in


Six class passes to be used within 6 weeks.

Workshops

Yoga & Breakfast

Saturdays - 9:00 - 11:00

Calderdale Yoga Centre
  • Mysore Style Self Practice Dates
  • Sautrday Feb 24th
  • Saturday April 14th
  • Saturday June 23rd
  • Saturday September 29th
  • Saturday November 24th>
  • Counted Primary Series Dates
  • Saturday March 24th
  • Saturday May 26th
  • Saturday July 21st
  • Saturday October 20th
£11 drop-in or pre-book to secure your place

To book or for more information please email me at donna@donnasouthwell.yoga
or call me on 07985 274 181

One Day Ashtanga Workshops

Saturdays - 9:00 - 16:00

Calderdale Yoga Centre
  • Workshop Dates
  • Spring workshop - March 17th
  • Summer workshop - June 16th
  • Autumn workshop - October 13th
  • Winter workshop - December 22nd
£45 including lunch

We will start in the morning with guided meditation and then do a strong dynamic practice looking at technique and alignment.

After lunch we will have time for journaling and group discussion about different aspects of yoga philosophy. We will end the day with restorative yoga.

All workshops limited to 15 places.

To book or for more information please email me at donna@donnasouthwell.yoga
or call me on 07985 274 181

Yoga & Climbing Retreats

Lake District Yoga Retreats

Spring Retreat Fully Booked
27 - 29 April 2018

Autumn Retreat
21 - 23 September 2018

Join me for a full weekend of ashtanga yoga, both Mysore and led classes, plus technique and restorative classes in the evenings. Spend the days in the mountains, building confidence with rock climbing (either as a total beginner or improving your skills), high level mountain walks or taking it easy with a gentle mountain walk followed by afternoon tea. All of this from the comfort of the four star Broadrayne Farm hostel in Grasmere.

£205
Early bird. Book before 31 October 2017
£230
Full price

Price includes shared accommodation, all yoga tuition and activities and delicious vegetarian and vegan food.

To book please email me at donna@donnasouthwell.yoga
or call me 07985 274 181

*A deposit of £95 is required to secure each booking.

Bulgaria Yoga Retreat

Summer Retreat
7 - 14 July 2018

Autumn Retreat
1 - 8 September 2018

Deepen your practice with a full week of yoga, both Mysore style and led classes and explore this further with afternoon workshops. Challenge yourself with rock climbing on warm rock in the beautiful Usteto Iztok gorge, explore the culture and beauty of Bulgaria with a variety of trips - walks, wild-swimming, horse riding and cultural tours to the living museum town of Etara or to the ancient city of Veliko Tarnovo. Alternatively, simply relax in the beauty of the 1500 acre Stone and Compass centre.

The centre is found in the tiny village of Stolat set in the foothills of the Balkan mountains. The accommodation is in a restored Balkan farmhouse where you can really make yourself at home. The yoga shala is in a restored barn with stunning views out to the mountains, the only sounds those of birdsong!

£625 - Single room
£600 - Twin / Double room

Early bird. Book before 31 October 2017
£650 - Single room
£625 - Twin / Double room

Full price

Price includes accommodation, vegetarian and vegan food plus one restaurant meal, wine, beer and soft drinks, all yoga tuition, all trips and activities as well as transfers to and from the airport and to all the activities.

To book please email me at donna@donnasouthwell.yoga
or call me 07985 274 181

*A deposit of £200 is required to secure each booking.